Skip to content

flipped

3 pillars of holistic health

In order to accomplish big dreams you must begin by taking better care of yourself. These free recipes, workouts, tricks, and tips can help you live a healthier life.

your mind is an amazing servant but a terrible master. This pillar gives you mental and spiritual practices, meditations, and exercises to help you get anything you want out of life.

I know you still have big goals you want to accomplish, even if they've been reduced to a whisper. You have one life to live, why not go after those dreams? It's never too late to begin.

Meet Ambia

Ambia is a holistic health coach who believes living your best life possible is an inside job. By taking care of our bodies with fitness and nutrition, sustaining a healthy mindset and spirit with meditations and education we can ultimately live the life we dreamt of when we were little.

Read More

What others are saying...

"Ambia has changed my attitude towards my health & fitness goals completely. Since working together I have stopped stepping on the scale or counting calories, and focused on eating food and doing workouts that make me feel happy, confident, and healthy! I was blown away by the difference I saw in my before and after picture. All together I lost over 6" in my chest, waist, and hips and saw much less bloating overall.

-Kristen, Orange County

What others are saying...

"I have worked out at a lot of places and with a lot of people, and like everyone else I have had my ups and downs. But this time, with Ambia, it's different because she cares. She took the time to meet with me, told me exactly how to get to my goals, and has supported me emotionally, mentally, and physically throughout the entire time.

Here I am succeeding. I'm not falling off the wagon and giving up, I'm making a change in my life... It's honest, it's brutal, it's fun, and it's the hard truth that making a life change for the positive, isn't all that hard!"

-Rebecca, Orange County

Do you watch Youtube?

Great! Subscribe by hitting the button below to keep up to date on new episodes!

What others are saying...

Whoa! Love me some Ambia! My body has been completely transformed and so have I! I have lost an overall 10 inches!! I am ready for my wedding dress and I couldn't have done it without Ambia!

-Rebecca

"After having a litter of kids and a sagging rear, I decided no more feeling like a noodle. It was then that I met our spunky and lovable trainer Ambia. I can't adequately say how much I've enjoyed workouts with her these past couple months. She is firm but FUN! She drives us to be better and never give up. If you want to get your butt in gear, give her workouts a try. I am officially addicted!!" 

 - Margaret