You. Are. Enough.

You have everything you need to create the life and body you want.

Let me show you how.

In order to accomplish big dreams you must begin by taking better care of yourself. These free recipes, workouts, tricks, and tips can help you live a healthier life.

your mind is an amazing servant but a terrible master. Clarity and mindfulness are key components of living a healthy, happy, purposeful life. Here are some tips on how to do that.

I know you still have big goals you want to accomplish, even if they've been reduced to a whisper. You have one life to live, why not go after those dreams? It's never too late to begin.

What others are saying...

"Ambia has changed my attitude towards my health & fitness goals completely. Since working together I have stopped stepping on the scale or counting calories, and focused on eating food and doing workouts that make me feel happy, confident, and healthy! I was blown away by the difference I saw in my before and after picture. All together I lost over 6" in my chest, waist, and hips and saw much less bloating overall.

-Kristen, Orange County

What others are saying...

"I have worked out at a lot of places and with a lot of people, and like everyone else I have had my ups and downs. But this time, with Ambia, it's different because she cares. She took the time to meet with me and determine what my concerns were and where I wanted to be. She told me exactly how to get to my goals and has supported me emotionally, mentally, and physically throughout the entire time.

Here I am succeeding. I'm not falling off the wagon and giving up, I'm making a change in my life. I'm not completely feeling guilty because I had a piece of chocolate, because Ambia will tell me it's actually not the end of the world. It's honest, it's brutal, it's fun, and it's the hard truth that making a life change for the positive, isn't all that hard!"

-Rebecca, Orange County

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What others are saying...

Whoa! Love me some Ambia! My body has been completely transformed and so have I! I have lost an overall 10 inches!! I am ready for my wedding dress and I couldn't have done it without Ambia!


"For the past ten years, I have been building my family. My body never 'bounced back' after pregnancies... I was introduced to Ambia a short time ago. She is one of the best trainers I have ever worked with. She is motivating, inspirational, and compassionate. She never makes you feel like you can't reach your goals. She applies sound kinesiology during your sessions, so that if you are doing a movement incorrectly, you will know why. She's a great nutrition educator as well. There are so many trainers out there who you can tell are 'in it for the money.'  Ambia has never once given that impression. She is the real deal."   


"After having a litter of kids and a sagging rear, I decided no more feeling like a noodle. It was then that I met our spunky and lovable trainer Ambia. I can't adequately say how much I've enjoyed workouts with her these past couple months. She is firm but FUN! She drives us to be better and never give up. If you want to get your butt in gear, give her workouts a try. I am officially addicted!!" 

 - Margaret