• Nutrition Help

    Should you take supplements?

    I’ve received a lot of questions lately on the topic of supplements and which ones I use personally. It is a great topic for discussion, especially in today’s world of what seems like a diet full of pills. In this…

  • Nutrition Help

    5 Pre + Post Workout Tips

    On the internet I see posts and tags about how weight loss is all about nutrition, then the next week “they” (whoever THEY are) claim it is all in what type of workout you do. Now I see more and…