If you don’t make time for health now, you will have to make time for disease later Simple yet hard truth about our society today.…
Leave a CommentTag: nutrition help
As a health coach I get asked about portion control AT LEAST two times per week. What does that mean? Most people have trouble in one of…
4 CommentsI’ve received a lot of questions lately on the topic of supplements and which ones I use personally. It is a great topic for discussion,…
Leave a CommentIt’s summer time! Which means pool parties, vacations, lots of food, many of us celebrate with a beer or cocktail, and a whole lot of…
11 CommentsBeing in the fitness industry you hear your fair share of diet and fitness crazes. Also being a curious creature I’m willing to try anything…
2 CommentsOne of our main “motivation molecules” is a chemical our bodies naturally create called Dopamine. Dopamine is responsible for boosting our drive, our focus, and…
7 CommentsFinally! A sentence that makes sense! When I first heard dark chocolate had so many health benefits I nearly jumped up and bought a pound…
9 Comments“If you don’t make time for health now, you will have to make time for disease later.” Simple yet hard truth about our society today.…
2 CommentsOn the internet I see posts and tags about how weight loss is all about nutrition, then the next week “they” (whoever THEY are) claim…
2 Comments