It’s all a big joke to everyone. The new year comes and everyone says they have a new years resolution of losing weight, finally getting…
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As a health coach I get asked about portion control AT LEAST two times per week. What does that mean? Most people have trouble in one of…
4 CommentsWhen you think of the new year what is the first thing that pops in your head? I know for me it’s always new year’s…
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