Nutrition Help

Quick and easy Guac Recipe

Hi there, Check out this quick 5 minute heathy guac recipe for you and your home. Remember to like and subscribe to my channel to keep in the know when the next video comes out! Cheers! xx <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/73sJIS4Yo1g” frameborder=”0″ allow=”accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture” allowfullscreen></iframe>

By admin, ago
Free Download

Free Download

Just starting out on your health journey? Not ready to buy anything but you need help getting started? I have just the thing for you! CLICK HERE to download your free health & nutrition guide plus a link to a free workout program and free 30 day challenge! Why is Read more…

By admin, ago
Nutrition Help

Foods to boost your…motivation?

One of our main “motivation molecules” is a chemical our bodies naturally create called Dopamine. Dopamine is responsible for boosting our drive, our focus, and our productivity. It is also the basis or our reward system. You can get dopamine by exercising and through meditation but did you know you Read more…

By admin, ago
Nutrition Help

Why You Should Eat Chocolate

Finally! A sentence that makes sense! When I first heard dark chocolate had so many health benefits I nearly jumped up and bought a pound that day. Yes, you read it correctly, I did say DARK chocolate. Don’t let this discourage you though, when I first tried dark chocolate I Read more…

By admin, ago
Fitness

Want A Life & Body You Love?

Take the first step and start The Body Guide online coaching today just click here!     This post will describe my Body Guide Nutrition plan with a link to purchase. Also on this post will have a   Not ready to marry your health goal but still want to Read more…

By admin, ago