Fitness

Pregnancy safe @ Home Workout

When you’re in a pinch for time but want to get a quick workout in, this 15 minute full body workout will get the job done.

This workout is great for my pregnant mamas as well as all levels of fitness, there is no discrimination. If you’re an athlete then small additions like adding a hop, reps or time can go a long way.

Check out the video below, throw your hair in a messy bun, put your favorite workout music on, and get your sweat on!

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