Protein Pancake Recipe
Need a healthy breakfast the whole family will love? These protein packed pancakes are delish AND good for you! Ingredients: Kodiak Cakes protein pancake mix (found at Target and Costco) Milk of choice 1 egg Cinnamon Banana Chia seeds Flaxseed…
10 Things to Know Before Heading to Joshua Tree
Found this in my archives and thought to share it on my new site in hopes it will spark a fire for anyone wanting to travel and see more of the world. Happy travels. I’m beginning this post with a…
The Silent Killer of New Years Resolutions
When you think of the new year what is the first thing that pops in your head? I know for me it’s always new year’s resolutions and the gym being overcrowded for a month or two. Everyone becomes obsessed with…
Should you take supplements?
I’ve received a lot of questions lately on the topic of supplements and which ones I use personally. It is a great topic for discussion, especially in today’s world of what seems like a diet full of pills. In this…
Quick and easy Guac Recipe
Hi there, Check out this quick 5 minute heathy guac recipe for you and your home. Remember to like and subscribe to my channel to keep in the know when the next video comes out! Cheers! xx
10 Ways to Lose Weight Without Working Out
It’s summer time! Which means pool parties, vacations, lots of food, many of us celebrate with a beer or cocktail, and a whole lot of sun bathing. What it doesn’t leave a lot of time for is working out. I…
How Going Plant based can Save the World
Being in the fitness industry you hear your fair share of diet and fitness crazes. Also being a curious creature I’m willing to try anything twice, three times if I like it. Needless to say, I’ve tried a lot. There…
Foods to boost your…motivation?
One of our main “motivation molecules” is a chemical our bodies naturally create called Dopamine. Dopamine is responsible for boosting our drive, our focus, and our productivity. It is also the basis or our reward system. You can get dopamine…
Why You Should Eat Chocolate
Finally! A sentence that makes sense! When I first heard dark chocolate had so many health benefits I nearly jumped up and bought a pound that day. Yes, you read it correctly, I did say DARK chocolate. Don’t let this…
Activities to Try if You Want to Test Your Limits
I’ve been researching things I can do to test myself. A bunch of us workout all the time and hit the gym hard for what? In some instances training becomes more than just staying healthy, it becomes a challenge. How…
Create a life and body you love
