Do you or someone you know sleep? If you answered yes to that question then you should watch this episode on a night routine to…
Leave a CommentAmbia Phelan Posts
If you don’t make time for health now, you will have to make time for disease later Simple yet hard truth about our society today.…
Leave a CommentIt’s all a big joke to everyone. The new year comes and everyone says they have a new years resolution of losing weight, finally getting…
Leave a CommentFor many of us stretching is just something you might do if you had extra time, but who has extra time am I right? The…
Leave a CommentHey there! If you go to a gym and are tired of using the treadmill and stair master, here are some great lifting exercises you…
Leave a CommentThe human body is the most beautiful thing on earth. It’s complex, graceful, strong, agile, resilient, and it’s regenerative abilities are incredible…if they are given…
Leave a CommentAs a health coach I get asked about portion control AT LEAST two times per week. What does that mean? Most people have trouble in one of…
4 CommentsNeed a healthy breakfast the whole family will love? These protein packed pancakes are delish AND good for you! Ingredients: Kodiak Cakes protein pancake mix…
4 CommentsFound this in my archives and thought to share it on my new site in hopes it will spark a fire for anyone wanting to…
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