Being in the fitness industry you hear your fair share of diet and fitness crazes. Also being a curious creature I’m willing to try anything twice, three times if I like it. Needless to say, I’ve tried a lot. There Read more…
One of our main “motivation molecules” is a chemical our bodies naturally create called Dopamine. Dopamine is responsible for boosting our drive, our focus, and our productivity. It is also the basis or our reward system. You can get dopamine Read more…
Finally! A sentence that makes sense! When I first heard dark chocolate had so many health benefits I nearly jumped up and bought a pound that day. Yes, you read it correctly, I did say DARK chocolate. Don’t let this Read more…
I’ve been researching things I can do to test myself. A bunch of us workout all the time and hit the gym hard for what? In some instances training becomes more than just staying healthy, it becomes a challenge. How Read more…
“If you don’t make time for health now, you will have to make time for disease later.” Simple yet hard truth about our society today. We live in an instant gratification culture where we want what we want, and we Read more…
On the internet I see posts and tags about how weight loss is all about nutrition, then the next week “they” (whoever THEY are) claim it is all in what type of workout you do. Now I see more and Read more…
Take the first step and start The Body Guide online coaching today just click here! This post will describe my Body Guide Nutrition plan with a link to purchase. Also on this post will have a Not Read more…