I’ve received a lot of questions lately on the topic of supplements and which ones I use personally. It is a great topic for discussion, especially in today’s world of what seems like a diet full of pills. In this Read more…
Hi there, Check out this quick 5 minute heathy guac recipe for you and your home. Remember to like and subscribe to my channel to keep in the know when the next video comes out! Cheers! xx <iframe width=”560″ height=”315″ src=”https://www.youtube.com/embed/73sJIS4Yo1g” Read more…
Just starting out on your health journey? Not ready to buy anything but you need help getting started? I have just the thing for you! CLICK HERE to download your free health & nutrition guide plus a link to a Read more…
It’s summer time! Which means pool parties, vacations, lots of food, many of us celebrate with a beer or cocktail, and a whole lot of sun bathing. What it doesn’t leave a lot of time for is working out. I Read more…
Being in the fitness industry you hear your fair share of diet and fitness crazes. Also being a curious creature I’m willing to try anything twice, three times if I like it. Needless to say, I’ve tried a lot. There Read more…
One of our main “motivation molecules” is a chemical our bodies naturally create called Dopamine. Dopamine is responsible for boosting our drive, our focus, and our productivity. It is also the basis or our reward system. You can get dopamine Read more…
Finally! A sentence that makes sense! When I first heard dark chocolate had so many health benefits I nearly jumped up and bought a pound that day. Yes, you read it correctly, I did say DARK chocolate. Don’t let this Read more…
I’ve been researching things I can do to test myself. A bunch of us workout all the time and hit the gym hard for what? In some instances training becomes more than just staying healthy, it becomes a challenge. How Read more…
“If you don’t make time for health now, you will have to make time for disease later.” Simple yet hard truth about our society today. We live in an instant gratification culture where we want what we want, and we Read more…
On the internet I see posts and tags about how weight loss is all about nutrition, then the next week “they” (whoever THEY are) claim it is all in what type of workout you do. Now I see more and Read more…