12 insights from Big Sur that revived a struggling pregnancy
May 31, 2019Full disclosure: This pregnancy has been a hard one. It’s my second time around and thought it was going to be easier since I knew what I was getting myself into. How wrong I was. My first pregnancy was easy, it was when I started taking fun classes and doing things I’ve always wanted to do for the first time ever. I was still able to lift and workout as normal until around week 37, and I had this easy going spirit about me while continuing to work as usual. This pregnancy… not so much. It’s forced me to stop…
You May Also Like
7 signs telling you to take a chill pill
Finding Myself
The Silent Killer of New Years Resolutions
It tastes like Filet Mignon, only BETTER
If you’ve been following me for awhile you know I am a plant based eater. What that means is the bulk of my food intake comes from the earth like vegetables, fruit, beans, legumes, and some whole wheat products. I…
7 Reasons I went plant based with my diet and why you should too
Before you start to roll your eyes and think “here goes another hippie vegetarian hype” let me be clear…. I still eat meat and animal products occasionally. Right now my diet consists of 75% plant based with the remaining 25%…
Pregnancy safe @ Home Workout
When you’re in a pinch for time but want to get a quick workout in, this 15 minute full body workout will get the job done. This workout is great for my pregnant mamas as well as all levels of…
A Healthy Frozen Burrito?
Can I be frank? I’m sure you know as well as I do cooking healthy meals like grilled chicken over quinoa and grilled veggies is the best thing for yourself and family but let’s get real… Some days we’re lucky…
Finding Myself
The journey back to me after having you Have you ever found yourself looking in the mirror and not recognizing the person staring back at you? Life has this funny way of giving you circumstances that change you entirely; So…
Do you need some “me time”?
Want to learn the secret? CLICK HERE to get the video secret to your “me time”
A Night Routine for Better Sleep
Do you or someone you know sleep? If you answered yes to that question then you should watch this episode on a night routine to help you sleep better. Did you know sleep is a number one priority for healthy…
What Food Has to do With Your Future
If you don’t make time for health now, you will have to make time for disease later Simple yet hard truth about our society today. We live in an instant gratification culture where we want what we want, and we…
5 Easy Tips to Keeping Your New Years Health Resolution
It’s all a big joke to everyone. The new year comes and everyone says they have a new years resolution of losing weight, finally getting in shape, and committing to their goals this year. Then February rolls around and you…
Why You Should Stretch Weekly
For many of us stretching is just something you might do if you had extra time, but who has extra time am I right? The reality though is finding the time to stretch will keep you injury free and keep…
Create a life and body you love