For many of us stretching is just something you might do if you had extra time, but who has extra time am I right? The reality though is finding the time to stretch will keep you injury free and keep Read more…
Hey there! If you go to a gym and are tired of using the treadmill and stair master, here are some great lifting exercises you can do to tone your legs and get a plump rear. Check it out in Read more…
The human body is the most beautiful thing on earth. It’s complex, graceful, strong, agile, resilient, and it’s regenerative abilities are incredible…if they are given the chance. In order for our bodies to do all these we need to take Read more…
As a health coach I get asked about portion control AT LEAST two times per week. What does that mean? Most people have trouble in one of two areas: over eating or under eating. All this means is we no longer know Read more…
Need a healthy breakfast the whole family will love? These protein packed pancakes are delish AND good for you! Ingredients: Kodiak Cakes protein pancake mix (found at Target and Costco) Milk of choice 1 egg Cinnamon Banana Chia seeds Flaxseed Read more…
Found this in my archives and thought to share it on my new site in hopes it will spark a fire for anyone wanting to travel and see more of the world. Happy travels. I’m beginning this post with a Read more…
When you think of the new year what is the first thing that pops in your head? I know for me it’s always new year’s resolutions and the gym being overcrowded for a month or two. Everyone becomes obsessed with Read more…
I’ve received a lot of questions lately on the topic of supplements and which ones I use personally. It is a great topic for discussion, especially in today’s world of what seems like a diet full of pills. In this Read more…
Hi there, Check out this quick 5 minute heathy guac recipe for you and your home. Remember to like and subscribe to my channel to keep in the know when the next video comes out! Cheers! xx
It’s summer time! Which means pool parties, vacations, lots of food, many of us celebrate with a beer or cocktail, and a whole lot of sun bathing. What it doesn’t leave a lot of time for is working out. I Read more…