Free Download
Free Download
Just starting out on your health journey? Not ready to buy anything but you need help getting started? I have just the thing for you! CLICK HERE to download your free health & nutrition guide plus a link to a Read more…
Nutrition Help
10 Ways to Lose Weight Without Working Out
It’s summer time! Which means pool parties, vacations, lots of food, many of us celebrate with a beer or cocktail, and a whole lot of sun bathing. What it doesn’t leave a lot of time for is working out. I Read more…
Nutrition Help
How Going Plant based can Save the World
Being in the fitness industry you hear your fair share of diet and fitness crazes. Also being a curious creature I’m willing to try anything twice, three times if I like it. Needless to say, I’ve tried a lot. There Read more…
Nutrition Help
Foods to boost your…motivation?
One of our main “motivation molecules” is a chemical our bodies naturally create called Dopamine. Dopamine is responsible for boosting our drive, our focus, and our productivity. It is also the basis or our reward system. You can get dopamine Read more…
Nutrition Help
Why You Should Eat Chocolate
Finally! A sentence that makes sense! When I first heard dark chocolate had so many health benefits I nearly jumped up and bought a pound that day. Yes, you read it correctly, I did say DARK chocolate. Don’t let this Read more…
Fitness
Activities to Try if You Want to Test Your Limits
I’ve been researching things I can do to test myself. A bunch of us workout all the time and hit the gym hard for what? In some instances training becomes more than just staying healthy, it becomes a challenge. How Read more…
Nutrition Help
How Food & Your Future are Related
“If you don’t make time for health now, you will have to make time for disease later.” Simple yet hard truth about our society today. We live in an instant gratification culture where we want what we want, and we Read more…
Nutrition Help
5 Pre + Post Workout Tips
On the internet I see posts and tags about how weight loss is all about nutrition, then the next week “they” (whoever THEY are) claim it is all in what type of workout you do. Now I see more and Read more…
Fitness
Want A Life & Body You Love?
Take the first step and start The Body Guide online coaching today just click here! This post will describe my Body Guide Nutrition plan with a link to purchase. Also on this post will have a Not Read more…
Short Stories
San Diego
It’s cold and dark, all except that bonfire going on about 500 yards away from us. We were sitting on the sand in silence even though there were 7 of us total, 4 Irish and 3 Americans. It was the Read more…