Can we, just take a minute here, and revel in the times we are living in? This pandemic is yes, full of confusion, sacrifice, and…
1 CommentCategory: Self Care
tips and tactics to help create the life you’ve always wanted
Hi there, I know it’s been awhile. I’ve been in baby world, caring and loving on my two little guys. I do believe however, I…
3 CommentsFull disclosure: This pregnancy has been a hard one. It’s my second time around and thought it was going to be easier since I knew…
9 CommentsDo you or someone you know sleep? If you answered yes to that question then you should watch this episode on a night routine to…
Leave a CommentFor many of us stretching is just something you might do if you had extra time, but who has extra time am I right? The…
Leave a CommentThe human body is the most beautiful thing on earth. It’s complex, graceful, strong, agile, resilient, and it’s regenerative abilities are incredible…if they are given…
Leave a CommentWhen you think of the new year what is the first thing that pops in your head? I know for me it’s always new year’s…
2 CommentsTake the first step and start The Body Guide online coaching today just click here! This post will describe my Body Guide Nutrition…
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