Can we, just take a minute here, and revel in the times we are living in? This pandemic is yes, full of confusion, sacrifice, and…
1 CommentCategory: Mindfulness
Hi there, I know it’s been awhile. I’ve been in baby world, caring and loving on my two little guys. I do believe however, I…
3 CommentsFull disclosure: This pregnancy has been a hard one. It’s my second time around and thought it was going to be easier since I knew…
9 CommentsThe journey back to me after having you Have you ever found yourself looking in the mirror and not recognizing the person staring back at…
Leave a CommentDo you or someone you know sleep? If you answered yes to that question then you should watch this episode on a night routine to…
Leave a CommentThe human body is the most beautiful thing on earth. It’s complex, graceful, strong, agile, resilient, and it’s regenerative abilities are incredible…if they are given…
Leave a CommentWhen you think of the new year what is the first thing that pops in your head? I know for me it’s always new year’s…
2 Comments