Body Restoration

How it Works

Where to find the videos and what you need to begin are all found here for your convenience.

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Optional Add On

With the Body restoration program and the Body Nutrition guide you'll have everything you need to succeed in your health and fitness goals. The only other essential ingredient for success is your willingness to work on yourself.

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How to Use a TRX Tutorial

TRX Intro

Learn the basics of how to adjust and use the TRX trainer for at home use.

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Activation

Glutes

Using the squat as an example this video teaches you how to activate your leg muscles while doing leg exercises for better results while working out.

Activation

Abs

Activating muscles is crucial to success during your workout. This video teaches you how to activate you abs correctly to get the best results possible from your workout experience.