Mindfulness,  Self Care

A Night Routine for Better Sleep

Do you or someone you know sleep?

If you answered yes to that question then you should watch this episode on a night routine to help you sleep better.

Did you know sleep is a number one priority for healthy living? It even goes above working out.

Why?

I’m so glad you asked. 🙂 Because sleep is the time your body uses to recover, boost your immunity, rest and restore your brain and every other muscle in your body.

When you don’t have a good night sleep it builds stress in your body which can actually make you gain weight! YUCK, who wants that?

You’re also prone to:

  • get irritated quicker
  • have “foggy brain” syndrome where you can’t think straight
  • get sick
  • make bad choices on lifestyle choices and food options because you’re “tired” and don’t want to think
  • AND get injured if you do workout

Have I convinced you yet to get a good nights sleep? Below is my YouTube episode on how to create a night routine for yourself to help you get to sleep faster and stay asleep longer. Hope you enjoy!

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