Mindfulness, Self Care A Night Routine for Better Sleep March 4, 2019 Do you or someone you know sleep? If you answered yes to that question then you should watch this episode on a night routine to help you sleep better. Did you know sleep is a number one priority for healthy living? It even goes above working out. Why? I’m so glad you asked. 🙂 Because sleep is the time your body uses to recover, boost your immunity, rest and restore your brain and every other muscle in your body. When you don’t have a good night sleep it builds stress in your body which can actually make you gain weight! YUCK, who wants that? You’re also prone to: get irritated quicker have “foggy brain” syndrome where you can’t think straight get sick make bad choices on lifestyle choices and food options because you’re “tired” and don’t want to think AND get injured if you do workout Have I convinced you yet to get a good nights sleep? Below is my YouTube episode on how to create a night routine for yourself to help you get to sleep faster and stay asleep longer. Hope you enjoy! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Click to share on Pinterest (Opens in new window)Click to print (Opens in new window) Related Previous What Food Has to do With Your Future Newer Do you need some "me time"? You May Also Like Foods to boost your…motivation? July 2, 2018 How to trim your waistline using your hand February 1, 2019 Quick and easy Guac Recipe November 19, 2018 Leave a Reply Cancel reply Your email address will not be published. Required fields are marked *Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Comment Notify me of follow-up comments by email. Notify me of new posts by email.