Nutrition Help

Foods to boost your…motivation?

One of our main “motivation molecules” is a chemical our bodies naturally create called Dopamine. Dopamine is responsible for boosting our drive, our focus, and our productivity. It is also the basis or our reward system. You can get dopamine by exercising and through meditation but did you know you Read more…

By admin, ago
Nutrition Help

Why You Should Eat Chocolate

Finally! A sentence that makes sense! When I first heard dark chocolate had so many health benefits I nearly jumped up and bought a pound that day. Yes, you read it correctly, I did say DARK chocolate. Don’t let this discourage you though, when I first tried dark chocolate I Read more…

By admin, ago